Emotional Engineering II, Self Support: Development, Capacity, and Impact
Inventory - DCII
Development, Capacity, and Impact Inventory - DCII
Copyright (c) 2025 Akien Maciain, all rights reserved.
Email me to use this material elsewhere.
This version: 20250827.1
My own DCII can be found as an example here:
https://trainmymonkey.blogspot.com/2025/08/akiens-personal-personnel-file-as.html
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This isn’t a résumé, and it’s not a journal. It’s my own
private HR file... Except it’s for all of me, not just my work self. It’s a
place to keep track of what I'm good at, what matters to me, the roles I play,
the values I carry, and the things I’ve done that made a real difference.
When I'm feeling foggy, out of alignment, or just kind of
small… this is where I come to remember who the hell I am. It’s not meant to be
pretty. It’s meant to be true. To show my growth.
For you, you want to use this template as a guide, not a
rule. Throw out sections you don't want, add new ones. As often as you want,
review it. Update it. Keep it alive. It's a mirror that can show you your very
best self. A way to make life suck less. For background, go here
https://trainmymonkey.blogspot.com/2025/08/emotional-engineering-iii-keeping-track.html
________________________________________
👤 About Me
Name:
[fill this in]
🧭 Role(s) / Aspirations:
Who am I and who do I want to become
[fill this in]
🧠✨ Executive Summary
A short paragraph describing who I am at my best. Write this
when I’m feeling strong—it’s my own mission statement to read when I need
reminding.
[fill this in]
________________________________________
💼 Livelihood & Professional Skills
It may be valuable to have this section in it's own file.
🧩 Self Definition
What are the professional skills I am most proud of?
What are the professional skills I most want to grow?
🎯 Currently Active Goals
List goals here of any size.
📊 Tracking
🤝 Collaboration & Relationships
Anything from this week.
🗣️ Communication & Storytelling
Anything from this week.
🚀 Initiative & Resourcefulness
Anything from this week.
📅 Planning & Organization
Anything from this week.
✅ Responsibility & Follow-through
Anything from this week.
👥 Visitor & Community Experience
Anything from this week.
📜Prior week's entries log
[fill this in]
________________________________________
🆘 Emergency Page: Read This First When I’m
Struggling
A curated one-pager of highlights, quotes, and self-talk
designed to cut through self-doubt fast.
[fill this in]
________________________________________
🪪 Personal Inventory: Who Am I?
Role models, fictional or real, and what I took from them.
What strategies, traits, or truths I adopted.
[fill this in]
🌊 Ripple Map: People Impacted by Me
A bulleted list with who and a short description of how I
touched their lives
[fill this in]
🧰 Skills & Strengths Inventory
A bulleted list or short descriptions of skills I know I
have and that I’m proud of.
[fill this in]
🏆 Decisions, Achievements & Milestones
A bulleted list or short descriptions of things I’ve done
that I’m proud of.
[fill this in]
💬 Testimonials Bank (Things People Said That
Lit Me Up)
These can be short and sweet.
xx/xx/xxxx, who: “You always make me feel like I matter.”
xx/xx/xxxx, who: “You notice details no one else does.”
xx/xx/xxxx, who: “I’m the calm in the storm.”
________________________________________
🌱 Core Needs and Nourishment
What are my main psychological or emotional needs?
[fill this in]
✉️ Letters to Future Me
Encouragement or advice from my past self.
Date: xx/xx/xx "Hey, just wanted to say: no matter
what’s going on right now, you’ve come through hard things before. You will
again."
[fill this in]
⭐ My North Stars - Aspirational Anchors
[fill this in]
📝 Self-Evaluations
Reflect on anything notable in life.
Activity:
Date:
What went well?
What did I learn?
What would I do differently next time?
🏅 Performance Reviews (Peer & Mentor
Praise)
Quotes or notes from others affirming my effort, impact, or
growth.
03/2025, Prof. Addams: "You handled that group project
like a pro. Everyone felt heard and the final result was great."
[fill this in]
⚠️ Ways I Sabotage Myself
[fill this in]
🎒 Baggage, Trauma I carry
[fill this in]
🌿 Growth Areas, Lessons
Track habits I'm changing; things I’ve struggled with but am
actively improving. Show trajectory. Include evidence of progress.
Habit: Eat too much candy
Trigger: Dry mouth
New Behavior: Replace with xylitol gum
Progress: Success, completed 6/30/25
🗂️ Experience History
This can be work and volunteering, it is a resume… But it is
also more than that. Include photos, screenshots, projects, awards, or mementos
that visually remind me of who I am and what I’ve done. List current first.
[fill this in]
- Emotional Engineering I, Habits: Introduction
- Emotional Engineering I, Habits: Habits for changing habits
- Emotional Engineering II, Self Support: Keeping Track
- Emotional Engineering II, Self Support: Development, Capacity, and Impact Inventory - DCII
- Akien's DCII as an Example
- Emotional Engineering I & II: Suggested Reading
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