Emotional Engineering I & II: Suggested Reading
🪜 Further Reading
Many of the books below helped me put all this together. If you want to go deeper with understanding this material, build stronger habits, or just get smarter about how your brain works:
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Thinking, Fast and Slow by Daniel Kahneman
The Happiness Hypothesis by Jonathan Haidt
The Body Keeps the Score by Bessel van der Kolk
Your Brain at Work by David Rock
The Willpower Instinct by Kelly McGonigal
Stanford’s Habit Lab (BJ Fogg’s tiny habits research)
The Huberman Lab Podcast
The Center for Nonviolent Communication
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Complete Contents
- Emotional Engineering I, Habits: Introduction
- Emotional Engineering I, Habits: Habits for changing habits
- Emotional Engineering II, Self Support: Keeping Track
- Emotional Engineering II, Self Support: Development, Capacity, and Impact Inventory - DCII
- Akien's DCII as an Example
- Emotional Engineering I & II: Suggested Reading
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